Swimming and the mental health benefits, its time to find some swimwear inspiration from Simply Swim Exercise is good for everyone. According to the NHS, adults aged 19 to 64 should try to be active daily and should aim to do at least 150 minutes of moderate aerobic activity every week. Where and how you …
A CBD oil #review for The 420 headshop and Lounge For the past few years I have experienced flare ups of pain. It started in my knees and before I knew it I was suffering pain in my wrists, hands, feet, shoulders, elbows and pretty much every joint in my body. This was something that …
What is placenta encapsulation???? A few days ago I interviewed Samantha Gadsden a doula based in Caerphilly. The post was well received however, some friends and mums asked me what placenta encapsulation was. I briefly mentioned it as a service in my last post and now readers wanted to learn more on the subject. Doula Interview Here. …
Thank you Bodytek for the opportunity to be a brand ambassador. Is it just me or is activewear wear really comfy? I wear gym clothing for the biggest part of the week. Gym wear is comfortable and its fashionable! I work out 5 days a week which helps with my mental health and I am always …
This time last month I decided to take part in Veganuary. I attempted it in 2018 but failed pretty quick so this year I wanted to make sure I was prepared. I knew Veganuary was a challenge I wanted to attempt again, so I gave myself a head start and started planning late December 2018. I …
Please note: This article is advice only, I am not a medical professional. I began the year by challenging myself to making changes to my diet and exercise routine. I got fed up of always feeling tired and lethargic, I started thinking why does it seem to be so easy for some people out there to …
This is a collaborative post to highlight research conducted by ESP on childhood obesity. With over 1,000 children being referred to hospital as a result of obesity, and 1 in 3 children between the ages of 2 and 10 being overweight, these figures are truly alarming. Regardless of who is to blame, schools are being encouraged to increase …
I am currently undergoing restorative dentistry before I have braces put on the top and bottom. I have a long road ahead which will include and upper and lower jaw surgery. I will write about it in a separate post. What is Restorative Dentistry? This is a specialized aspect of dentistry that is focused on …
As most of my readers are aware the Welsh Mummy Blogs family have signed up to take part in the Kidney Wales 2K Family Fun Run. We are a fairly active family but since signing up to take part in the 2K we have been putting on our trainers and heading over the park more than …
7 reasons to take part in a family fun run!
My 6-year-old son and I love to run! He showed enthusiasm for running at a young age. We used to jog half a mile to nursery together every day and at only three years old, he took part in his first 2k fun run. Since then we have raised money and taken part in many …